Did you know that a research study published in the American Journal of Physiology shows that you can get fit and maintain a healthy lifestyle with only 30 minutes of daily exercise? So forget those hour-long workouts: 30 minutes a day is all you need to improve your cardiovascular fitness, build muscle, lose weight, and improve your overall well-being.
This is where 30 Minute Fitness comes in! In this online course designed exclusively for SMART Majority, we will guide you through dynamic workouts that are built around your busy lifestyle and can be completed in – get ready for it – just 30 minutes a day! Each workout comes fully loaded with videos, instructions, benchmarks, and guidelines to get the most out of your time.
On top of streamlining your daily fitness routine, you will learn how to eat well, stay inspired, and make staying fit a priority. The best part is that you can squeeze all of this into your lunch break! So get ready to finally free up some time for that passion project you’ve been dreaming about, and get fit in just 30 minutes a day. Your new life is waiting!
- A beautiful, interactive course format optimized for desktop, tablet, and mobile devices.
- Enjoy a series of gorgeous exercise & workout videos shot on location in South Africa.
- Learn 7 unique, 30 minute workouts that will help you fit fitness into the busiest of schedules.
- Download a 35-page workbook filled with exercises to help you reflect on what you are learning, and a weekly exercise journal to help you track your progress.